SteveGC's Journal, 15 June 2015

210.5 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 78.79g | Prot: 94.97g | Carb: 169.85g.   Breakfast: SC English Muffin with Butter. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kahlua Kahlua, Gatorade Thirst Quencher Fruit Punch (Bottle), Doritos Nacho Cheese Tortilla Chips, Jack Link's Teriyaki Beef Jerky. more...

3303 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...