Weigh In record (no journal entry) for 15 June 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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300 kcal
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Fat: 5.50g | Prot: 49.00g | Carb: 14.00g.
Breakfast: Poland Spring Bottled Water, Premier Nutrition High Protein Shake - Chocolate, Great Value Light Greek Nonfat Yogurt. Snacks/Other: Ice Breakers Berry Sours Mints, Frigo Light String Cheese. more...
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losing 4.3 lb a week
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