Weigh In record (no journal entry) for 24 July 2011
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1368 kcal
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Fat: 19.01g | Prot: 79.93g | Carb: 171.26g.
Lunch: Reduced Fat Peanut Butter, Low Calorie Light Wheat Bread. Dinner: Pineapple Chunks, Pizza Crust Mix, Canadian Bacon Hormel, Diced Tomatos, Turkey Pepperoni, Tomato Paste, Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Port Wine, Pineapple Chunks in 100% Pineapple Juice, Schweppes Tonic Water, 1 liter. more...
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losing 0.7 lb a week
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