rhondaandrews's Journal, 15 June 2015

164.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 91.51g | Prot: 80.26g | Carb: 90.54g.   Breakfast: Whole Wheat Toast, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Fresh Selections Chef Salad. Dinner: Fried Battered Perch. Snacks/Other: Kind Bar Strong & Kind Roasted Jalapeno Almond Protein Bar, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2057 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...