Weigh In record (no journal entry) for 30 April 2023
|
169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2023:
|
1979 kcal
|
Fat: 144.73g | Prot: 139.29g | Carb: 34.91g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Bell Peppers, Onions, Olive Oil, Cheddar Cheese, Egg. Dinner: Kroger Salted Peanuts, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Schneider's Original Pepperettes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pangxiao's weight history
|