Weigh In record (no journal entry) for 24 July 2011
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166.7 lb
Lost so far: 16.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1810 kcal
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Fat: 77.04g | Prot: 83.61g | Carb: 211.27g.
Breakfast: Creamy Peanut Butter, Jam Preserves, Smoked White Turkey, 100% Whole Wheat Bread, Gouda Cheese, Nonfat Latte Coffee, Honey. Lunch: Pistachio, Almonds, Cucumber (with Peel), Tomato. Dinner: Eggplant and Meat Casserole, Chicken Noodle Soup, Chicken (Skin Not Eaten). Snacks/Other: Apple Tart, Flaxseed Seeds, Activia Light Yogurt. more...
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1961 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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