laboom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 13th: 2389 * 133%
fat: 73.07g
|
protein: 174.45g
|
carbs: 262.62g
- -
September 2014
Sun 14th: 1431 * 80%
fat: 23.97g
|
protein: 124.91g
|
carbs: 177.58g
- -
Sat 13th: 2308 * 128%
fat: 95.68g
|
protein: 131.93g
|
carbs: 227.50g
- -
Fri 12th: 1566 * 87%
fat: 9.49g
|
protein: 99.02g
|
carbs: 129.65g
2044*  478
Thu 11th: 1742 * 97%
fat: 68.34g
|
protein: 116.31g
|
carbs: 168.64g
- -
Wed 10th: 1919 * 107%
fat: 58.44g
|
protein: 115.86g
|
carbs: 249.94g
- -
Tue 9th: 1858 * 103%
fat: 40.46g
|
protein: 115.94g
|
carbs: 264.20g
2038*  180
Mon 8th: 1663 * 92%
fat: 32.58g
|
protein: 158.37g
|
carbs: 198.82g
1956*  293
Sun 7th: 1641 * 91%
fat: 29.57g
|
protein: 160.43g
|
carbs: 184.24g
2059*  418
August 2014
Fri 29th: 725 * 40%
fat: 35.95g
|
protein: 64.81g
|
carbs: 33.87g
- -
Thu 28th: 1428 * 79%
fat: 27.81g
|
protein: 155.83g
|
carbs: 77.43g
2110*  682
Wed 27th: 385 * 21%
fat: 0.50g
|
protein: 37.50g
|
carbs: 55.25g
- -
Tue 26th: 1784 * 99%
fat: 55.84g
|
protein: 119.67g
|
carbs: 204.41g
- -
Mon 25th: 1387 * 77%
fat: 26.46g
|
protein: 112.95g
|
carbs: 174.67g
2111*  724
Sun 24th: 1757 * 98%
fat: 36.24g
|
protein: 92.23g
|
carbs: 271.55g
- -
Sat 23rd: 1738 * 97%
fat: 52.50g
|
protein: 118.00g
|
carbs: 192.75g
2164*  426
Fri 22nd: 2208 * 123%
fat: 62.50g
|
protein: 148.00g
|
carbs: 248.75g
2187*  21
Thu 21st: 2585 * 144%
fat: 37.13g
|
protein: 138.76g
|
carbs: 349.27g
2131*  454
Wed 20th: 1902 * 106%
fat: 83.56g
|
protein: 118.98g
|
carbs: 181.18g
2056*  154
Tue 19th: 2119 * 118%
fat: 89.40g
|
protein: 108.24g
|
carbs: 228.47g
- -

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