Weigh In record (no journal entry) for 30 April 2023
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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900 kcal
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Fat: 35.56g | Prot: 43.67g | Carb: 101.31g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Vigor Requeijão Cremoso Tradicional, Pão Caseiro. Lunch: Camil Arroz Branco Cozido, Pernil Assado, Alface Rúcula, Ervilhas, Cenouras Cozidas. Snacks/Other: Tortilha de Trigo Integral, Brasil Cacau Trufa de Maracujá, Lacta Bombom Sonho de Valsa. more...
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1985 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 12 minutes, Cooking - 17 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Standing - 2 hours, Showering - 19 minutes, Sitting - 4 hours. more...
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losing 3.9 lb a week
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