Weigh In record (no journal entry) for 14 June 2015
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1363 kcal
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Fat: 65.72g | Prot: 83.98g | Carb: 111.23g.
Breakfast: Chocolate Puddings (Instant, Dry Mix, Low Calorie), Kraft Cool Whip Lite, General Mills Multi Grain Cheerios. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Beef Steak, Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Lettuce Salad with Assorted Vegetables. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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gaining 14.0 lb a week
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