Weigh In record (no journal entry) for 30 April 2023
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242.5 lb
Lost so far: 54.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1372 kcal
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Fat: 30.25g | Prot: 62.40g | Carb: 209.26g.
Breakfast: Apples, Tesco Easy Peeler Satsuma. Lunch: Popchips Barbecue, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Asda Custard Creams, Cheddar Cheese. more...
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3979 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Driving - 50 minutes, Housework - 3 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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