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I am doing a pretty good mix of exercise this week. 1 walking, 2 yoga, 1 HIIT, 2 strength and 2 runs. I would like to increase my daily step count, though. Next week I’ll probably have a super high step count from the work travel and less traditional exercise. I hope that works out well for my goals but know it will require discipline at the table while I’m away from home for 5 days. Just need to stay aware. 😊
Diet Calendar Entries for 29 April 2023:
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1511 kcal
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Fat: 78.27g | Prot: 53.98g | Carb: 142.37g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half, America's Choice Bacon Thick Sliced, Plain French Toast, Syrup, Home Fries, Fried Egg . Dinner: Pizza Hut Breadsticks, Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt. more...
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