Weigh In record (no journal entry) for 14 June 2015
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178.8 lb
Lost so far: 10.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1656 kcal
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Fat: 61.21g | Prot: 127.44g | Carb: 141.05g.
Breakfast: Myprotein Impact Whey Protein (25g), Bio Village Confiture Extra de Fraises, St Hubert Oméga 3, Cracotte Cracotte au Froment, Bio Village Lait Écrémé, Bio Village Muesli Croustillant, Bio Village 100% Pur Jus Raisin. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Oeuf, Tradilège Jambon de Paris Cuit à l'étouffée, U Mayonnaise Allégée, Freshona Macédoine de Légumes. Snacks/Other: Chocoloat Noir, Myprotein Impact Whey Protein (25g). more...
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losing 0.4 lb a week
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