Weigh In record (no journal entry) for 14 June 2015
|
136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2015:
|
2160 kcal
|
Fat: 64.75g | Prot: 56.58g | Carb: 326.05g.
Breakfast: Morrisons Raisin & Apple Crispy Slices, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Starbucks Chocolate Caramel Shortbread, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Morrisons Baked Beans. Dinner: Ainsley Harriott Wild Mushroom Cup Soup, Weetabix Breakfast Biscuits, Heinz Salad Cream, Morrisons Vine Ripened Cherry Tomatoes, Ryvita Dark Rye Crispbread, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions. Snacks/Other: Ainsley Harriott Wild Mushroom Cup Soup, Heinz BBQ Sauce, Princes Salmon Paste, Ryvita Dark Rye Crispbread, Velvet Crunch Thai Sweet Chilli, Sainsbury's Pink Bolt, Milkybar Buttons, Morrisons Vine Ripened Cherry Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|