Weigh In record (no journal entry) for 28 April 2023
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158.1 lb
Lost so far: 15.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1694 kcal
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Fat: 107.97g | Prot: 50.05g | Carb: 70.07g.
Breakfast: Double Cream, Instant Coffee (Dry Powder). Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Iceland Straight Cut Chips, Asda Gammon Joint . Dinner: Cheddar Cheese , KP Original Salted Peanuts, Avocados . Snacks/Other: Double Cream, Instant Coffee (Dry Powder), Tea with Milk, Full Fat Greek Style Yoghurt, Frozen Morello Cherries, Asda Diet Indian Tonic Water, Gordon's Gin. more...
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losing 0.1 lb a week
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