Weigh In record (no journal entry) for 13 June 2015
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155.0 lb
Lost so far: 51.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1775 kcal
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Fat: 63.72g | Prot: 58.59g | Carb: 219.59g.
Breakfast: Baby Spinach, Egg Omelet or Scrambled Egg with Cheese. Lunch: Macaroni & Cheese 2%. Dinner: Ragu Chunky Garden Combination Pasta Sauce, Barilla Cut Spaghetti, Cherry Tomatoes, Lettuce Salad with Tomato, Jimmys Original Thousand Island Salad Dressing. Snacks/Other: Cherry Pull 'N Peel, Leinenkugel's Summer Shandy, Candied Walnut and Grape Salad. more...
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gaining 0.7 lb a week
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Knut13's weight history
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