losmanrn's Journal, 19 August 2009

tough to keep track as i had no signal whilst in Japan

241.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 75.38g | Prot: 93.06g | Carb: 267.69g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Coffee with Cream. Lunch: Cheese Stuffed Pizza. Dinner: 2% Mozzarella, Chunky Tomato Garlic & Onion Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Milk (Other Than Whole, 1% or Skim), Diet Pepsi. more...

2778 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...