Weigh In record (no journal entry) for 24 July 2011
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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980 kcal
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Fat: 13.95g | Prot: 48.83g | Carb: 159.39g.
Breakfast: Tea with Semi Skimmed Milk, Coffee (Brewed From Grounds), Smoothie - Strawberries & Bananas. Lunch: Hawaiian Oat Granola, Dark Rye Crispbread. Dinner: Jelly. Snacks/Other: Honeydew Melons, Seafood Sticks, Bananas, Coco Loco. more...
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gaining 0.7 lb a week
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