Weigh In record (no journal entry) for 24 July 2011
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149.3 lb
Lost so far: 2.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1376 kcal
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Fat: 43.78g | Prot: 58.25g | Carb: 191.41g.
Breakfast: Bananas, Oats So Simple, semi skimmed Milk. Lunch: Cherry Tomatoes, Chorizo, 50/50 Soft White Rolls, Morrisons Medium Free Range Eggs, Class A. Dinner: Broccoli, Coleslaw, Roast Potatoes, Brown Rice, Pork Roast. Snacks/Other: Nectarines, Mango & Lime, Semi-Skimmed Milk, Braeburn Apple. more...
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1963 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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