RoCsSa's Journal, 13 June 2015

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Weigh In record (no journal entry) for 13 June 2015

186.0 lb Lost so far: 34.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2015:

1776 kcal

Fat: 77.57g | Prot: 76.21g | Carb: 195.29g. Breakfast: Norwegian Lefse (Potato and Flour Pancake), Coffee. Lunch: Cheddar Cheese, Flour Tortilla. Dinner: Burger King Original Chicken Sandwich (No Mayo). more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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RoCsSa's Journal, 13 June 2015

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