Weigh In record (no journal entry) for 24 July 2011
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286.6 lb
Lost so far: 50.4 lb.
Still to go: 91.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2011:
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1950 kcal
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Fat: 140.13g | Prot: 143.77g | Carb: 29.99g.
Breakfast: Heavy Whipping Cream, Expresso Decaf Coffee, Tomato, Mozzarella, Boiled Egg. Lunch: Ground Beef, Green Beans, Ground Black Pepper, Cucumber, Tomato, Broccoli, Mozzarella Cheese. Dinner: Cauliflower, Cabbage, Cucumber, Olive oil, Salt, Ground Pepper, Mozzarella, Tomato, Chicken Breast. Snacks/Other: Splenda Packet, Splenda Packet, Dijon Mustard, Expresso Decaf Coffee, Expresso Decaf Coffee, Egg Hard Boiled , Cream, Cream. more...
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losing 2.8 lb a week
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