Weigh In record (no journal entry) for 27 April 2023
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203.5 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1725 kcal
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Fat: 72.46g | Prot: 86.57g | Carb: 181.02g.
Breakfast: Lauchzwiebeln, Chef Select Antipasti Creme Bärlauch, Chef Select Fleischsalat, Bäckerkrönung Malzkornbrot, Möhren, Géramont Cremig-Zarte Scheiben, Kaffee, Stardrink Iso Light. Lunch: Pick Original Ungarische Salami, Tomaten, Zucchini, Werder Tomaten Ketchup Light, Milfina Butter, Eridanous Kritharaki. Dinner: Kölln Haferflocken, Alnatura Amaranth Gepufft, Lidl Protein Müsli Nuss, Milbona Skyr Vanille , Radieschen, K-Classic Maasdamer, Ja! Kochschinken, Dreistern Würzfleisch, Milbona Gratin Käse, Malzbrot. Snacks/Other: Storck Werthers Original. more...
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gaining 3.1 lb a week
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