Weigh In record (no journal entry) for 27 April 2023
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150.1 lb
Lost so far: 63.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1670 kcal
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Fat: 84.89g | Prot: 76.81g | Carb: 139.26g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Cappuccino, Jumbo Carpaccio met Kaas en Dressing, Bakker Bart Vitaal Bartje. Dinner: Jumbo Iers Rund Biefstuk, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: Lay's Patatje Joppie, Snickers Creamy Peanut Butter , Coca-Cola Zero Vanilla, PICNIC Ontbijtkoekreep Minder Suiker, AH Oranje Tompouce. more...
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losing 13.9 lb a week
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 Comments
Jaja ik kan het wel ik moet het alleen ook doen 🙈
26 Apr 23 by member: Gerrika G
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27 Apr 23 by member: Denise 2.0
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27 Apr 23 by member: HélèneNoordhoek
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Dat is echt ontzettend knap !🤩 👊💪👏👌
27 Apr 23 by member: Biene Mays
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Nee hoor dat is gewoon vreet dag vocht 🤣🤣
27 Apr 23 by member: Gerrika G
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