fyamada's Journal, 23 July 2011

179.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 74.93g | Prot: 71.09g | Carb: 119.05g.   Breakfast: Chunky Peanut Butter (with Salt) , Nutri-Grain Low Fat Waffles. Lunch: Chicken & Apple Smoked Chicken Sausage, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Buffalo Wings. Dinner: Bacon, Poblano Corn Chowder (Bowl). Snacks/Other: Light Fat Free Sour Cream & Onion, WALKER CLSC TRIANGLES SHRTBRD. more...

3366 kcal

Activities & Exercise: Softball - 3 hours, Exercise machine (fast) - 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...