Weigh In record (no journal entry) for 12 June 2015
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1458 kcal
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Fat: 60.80g | Prot: 60.65g | Carb: 162.54g.
Breakfast: David's Deli Everything Bagels, Philadelphia Original Cream Cheese, America's Choice Bacon Thick Sliced. Lunch: Cobblestone Mill Seeded Sandwich Rolls, Bacon, The Butchers Cut 021130159550. Snacks/Other: Smucker's Strawberry Jam, Safeway Select 15 Grain Bread, Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 0.7 lb a week
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