rodgav's Journal, 12 June 2015

161.8 lb Lost so far: 38.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 117.01g | Prot: 96.17g | Carb: 301.08g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly. Dinner: White Rice, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Dunkin' Donuts Pumpkin Spice Iced Coffee (Small). more...

2635 kcal

Activities & Exercise: Washing Car - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...