rem7144's Journal, 26 April 2023

241.7 lb Lost so far: 55.7 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 37.06g | Prot: 64.31g | Carb: 247.53g.   Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Costa Coffee Pastel De Nata (Posh Custard Tart), Porridge. Snacks/Other: Burton's Wagon Wheels. more...

5844 kcal

Activities & Exercise: Shopping - 4 hours and 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 40 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes. more...