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tlhamon
Journal
12 Jun 15
tlhamon's Journal, 12 June 2015
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Weigh In record (no journal entry) for 12 June 2015
114.0 lb
Lost so far:
2.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2015:
1859 kcal
Fat: 42.01g | Prot: 107.28g | Carb: 179.85g.
Breakfast:
Banana Bread, Butter, Panera Bread Cinnamon Swirl & Raisin Bagel.
Lunch:
PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Spinach, Egg Beaters Southwestern Style Egg Whites.
Dinner:
El Torito Grilled Chicken Taco Salad.
more...
2175 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours.
more...
losing 0.6 lb a week
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