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Overate GOOD foods yesterday but the trend is continuing and writing it here helps. 173.3 after exercise is an upwards trend!
That old story....even the most OBESE at 1 TIME only had 3 pounds to lose!
Need to push to that magical BMI Mark 168!! Lets use this weekend to DRIVE to the PRIZE!
ONWARDS AND DOWNWARDS!!
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173.3 lb
Lost so far: 19.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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losing 9.1 lb a week
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