Date started: 22 Jul 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 192.8 lb
16 Jul 12	192.0 lb	Reasonably Well
12 Jul 12	193.2 lb	Reasonably Well
11 Jul 12	195.0 lb	Reasonably Well
10 Jul 12	196.4 lb	Poorly
19 May 12	193.2 lb	Not Applicable
25 Mar 12	192.4 lb	Reasonably Well
20 Mar 12	194.4 lb	Poorly
02 Jan 12	190.4 lb	Reasonably Well
04 Dec 11	185.4 lb	Reasonably Well
07 Oct 11	186.0 lb	Reasonably Well
05 Oct 11	189.0 lb	Not Applicable
25 Jul 11	186.0 lb	Reasonably Well
11 Jul 11	187.0 lb	Reasonably Well
27 Mar 11	187.0 lb	Reasonably Well
18 Mar 11	187.6 lb	Poorly
07 Mar 11	184.2 lb	Reasonably Well
03 Mar 11	185.0 lb	Reasonably Well
27 Feb 11	187.2 lb	Reasonably Well
19 Feb 11	186.0 lb	Reasonably Well
08 Feb 11	186.4 lb	Reasonably Well
06 Feb 11	184.4 lb	100%
25 Jan 11	189.0 lb	Reasonably Well
19 Jan 11	189.2 lb	Reasonably Well
13 Jan 11	192.4 lb	Reasonably Well
05 Jan 11	190.2 lb	Reasonably Well
29 Dec 10	193.8 lb	Reasonably Well
12 Dec 10	194.8 lb	Reasonably Well
13 Nov 10	198.8 lb	Poorly
05 Nov 10	196.4 lb	Reasonably Well
03 Nov 10	199.0 lb	Reasonably Well
21 Oct 10	196.8 lb	Reasonably Well
20 Sep 10	195.4 lb	Poorly
08 Aug 10	191.2 lb	Reasonably Well
26 Jul 10	193.4 lb	Reasonably Well
24 Jul 10	195.4 lb	Reasonably Well
23 Jul 10	194.0 lb	Reasonably Well
22 Jul 10	192.8 lb	Not Applicable

Date started: 13 Dec 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 193.0 lb
20 Jul 10	192.8 lb	Reasonably Well
16 Jul 10	194.8 lb	Reasonably Well
13 Jul 10	192.6 lb	Reasonably Well
11 Jul 10	195.2 lb	Reasonably Well
10 Jul 10	192.2 lb	Reasonably Well
09 Jul 10	195.2 lb	Reasonably Well
01 Jul 10	196.6 lb	Reasonably Well
29 Jun 10	193.2 lb	Reasonably Well
13 Dec 09	193.0 lb	Reasonably Well