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Alexander J Lee
Journal
12 Jun 15
Alexander J Lee's Journal, 12 June 2015
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Weigh In record (no journal entry) for 12 June 2015
163.1 lb
Lost so far:
66.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2015:
1607 kcal
Fat: 62.16g | Prot: 79.88g | Carb: 186.76g.
Lunch:
Coca-Cola Coca-Cola (Can), White Rice (Long-Grain, with Salt, Cooked), Pan Fried Fish.
more...
1803 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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