Weigh In record (no journal entry) for 26 April 2023
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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696 kcal
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Fat: 14.54g | Prot: 49.28g | Carb: 78.47g.
Breakfast: Lidl Oliwa z Oliwek, Sądecki Bartnik Miód Lipowy, Biedronka Chleb Mieszany Razowy, Piątnica Twaróg Chudy. Lunch: Freshona Warzywa Mrożone. Snacks/Other: Cappuccino. more...
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gaining 3.1 lb a week
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Trawkop's weight history
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