jkdunmire's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

250.0 lb Lost so far: 23.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

3386 kcal

Fat: 125.62g | Prot: 150.25g | Carb: 431.77g. Breakfast: Cheese Pizza, Pepperoni Pizza. Lunch: White Bread, Sliced Ham (Extra Lean), Watermelon, Cantaloupe Melons. Snacks/Other: Bananas. more...

3620 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Driving - 1 hour. more...

losing 14.0 lb a week

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jkdunmire's Journal, 23 July 2011

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