Weigh In record (no journal entry) for 23 July 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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2325 kcal
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Fat: 78.75g | Prot: 173.00g | Carb: 228.50g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Milk (1% Lowfat with Added Vitamin A), Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Dinner: 1/2 lb GrillBurger, Premium Grilled Chicken Club Sandwich. Snacks/Other: Golden Flax Meal, Nonfat Greek Yogurt - Strawberry. more...
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losing 8.4 lb a week
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