Weigh In record (no journal entry) for 25 April 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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3547 kcal
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Fat: 124.25g | Prot: 206.78g | Carb: 390.36g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Fragole Enrico . Lunch: McDonald's Chicken McNuggets (4), McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon Chicken. Dinner: Confettura Extra di Pesche Enrico, Optimum Nutrition Gold Standard Whey 100%, Latte Arborea Latte Parzialmente Scremato, Pane Bianco. more...
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losing 7.7 lb a week
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