NancyGadsden's Journal, 11 June 2015

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 61.58g | Prot: 41.88g | Carb: 141.75g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk. Lunch: Walkers SunBites Sweet Chilli (25g), Marks & Spencer Ham & Mustard Mayo Sandwich. Dinner: Jam Doughnut, Sainsbury's Steak Pie. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...

2056 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...