Weigh In record (no journal entry) for 24 April 2023
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240.0 lb
Lost so far: 10.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1001 kcal
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Fat: 45.41g | Prot: 77.91g | Carb: 81.23g.
Breakfast: Coffee, Eggland's Best Three Cheese Omelet. Lunch: Dannon Light & Fit Greek Yogurt - Raspberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pork Chops (Top Loin, Boneless), Cooked Peas and Carrots (Fat Not Added in Cooking). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.0 lb a week
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Mike of Breaburn's weight history
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