Weigh In record (no journal entry) for 11 June 2015
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1270 kcal
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Fat: 82.00g | Prot: 74.00g | Carb: 48.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chili's Boneless Buffalo Chicken Salad. more...
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losing 6.2 lb a week
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murph_33's weight history
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