Weigh In record (no journal entry) for 11 June 2015
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2015:
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1369 kcal
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Fat: 51.99g | Prot: 50.97g | Carb: 93.82g.
Breakfast: Mangos, Toasted Whole Wheat Bread, Oscar Mayer Turkey Bacon (15g), Green Giant Hass Avocado. Lunch: Ground Beef (80% Lean / 20% Fat), Mission Yellow Corn Tortillas, Mission Yellow Corn Tortillas, Fresh & Easy Pico De Gallo, Lala Crema Mexicana (Mexican Style Sour Cream), Mexican Blend Cheese, Green Giant Hass Avocado. Dinner: Soy Sauce, Teriyaki Sauce, White Rice, Publix Red Bell Pepper, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Red Table Wine, Unbuttered Popcorn Popped in Oil, Vodka. more...
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losing 3.0 lb a week
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