Weigh In record (no journal entry) for 23 July 2011
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132.9 lb
Lost so far: 9.4 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1621 kcal
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Fat: 71.09g | Prot: 134.65g | Carb: 127.79g.
Breakfast: Chewy Granola Bars - Oatmeal Raisin. Lunch: Mayo Real Mayonnaise, 100% Whole Wheat Bread, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Dinner: Butter, Italian Style Bread Crumbs, Red Snapper, Portabella Mushrooms , Margarine, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Teriyaki Marinade & Sauce. Snacks/Other: fiber gummies, Grapes. more...
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1468 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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