Weigh In record (no journal entry) for 12 April 2023
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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829 kcal
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Fat: 52.28g | Prot: 54.73g | Carb: 36.96g.
Breakfast: Butter, Deli Sliced Ham, Kroger Pepper Jack Cheese Slices, Market Pantry Deli Swiss Cheese Slices, Kroger CARBmaster Wheat Bread, Kroger Eggs (Large). Snacks/Other: Great Value Pineapple Chunks. more...
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steady weight
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Gatman357's weight history
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