Weigh In record (no journal entry) for 19 March 2023
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1862 kcal
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Fat: 91.89g | Prot: 121.94g | Carb: 133.81g.
Breakfast: Kroger Eggs (Large), Deli Sliced Ham, Fareway Southern Style Hashbrowns, Market Pantry Deli Swiss Cheese Slices. Dinner: Great Value Saltine Crackers, Vegetable Beef Soup (Home Recipe), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Kroger Pepper Jack Cheese, Clementines. more...
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steady weight
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