Weigh In record (no journal entry) for 23 April 2023
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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442 kcal
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Fat: 24.55g | Prot: 35.58g | Carb: 24.65g.
Breakfast: Dole Mixed Fruit Cups, IHOP Sauteed Green Peppers & Onions, Market Pantry Swiss Deli-Style Cheese Slices, Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee, Aquafina Water (16.9 oz). more...
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gaining 11.2 lb a week
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Cheylynn's weight history
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