Weigh In record (no journal entry) for 23 July 2011
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287.0 lb
Lost so far: 50.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1998 kcal
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Fat: 144.30g | Prot: 145.53g | Carb: 31.53g.
Breakfast: Splenda Packet, Heavy Whipping Cream, Expresso Decaf Coffee, Tomato, Mozzarella, Boiled Egg, Bacon. Lunch: Cabbage, Broccoli, Cucumber, Rib eye, Ground Black Pepper, Olive Oil, Salt, Tomato, Mozzarella Cheese. Dinner: Zucchini, Cucumber, Cauliflower, Chicken Breast, Olive oil, Salt, Ground Pepper, Mozzarella, Tomato, Romaine. Snacks/Other: Dijon Mustard, Egg Hard Boiled , Splenda Packet, Expresso Decaf Coffee, Cream, Splenda Packet, Expresso Decaf Coffee. more...
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losing 4.0 lb a week
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