Weigh In record (no journal entry) for 10 June 2015
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172.0 lb
Lost so far: 179.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2015:
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1753 kcal
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Fat: 70.12g | Prot: 123.26g | Carb: 170.32g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Fiber One Chewy Bars - Oats & Chocolate, Kirkland Signature Sugar Free Calcium Chews. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Supreme Protein Carb Conscious Caramel Nut Chocolate, Turkey Bolognese, Hunt's Garlic & Herb Spaghetti Sauce. Dinner: Turkey Bolognese. Snacks/Other: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Think ThinkThin Bars - Brownie Crunch, CytoSport 100% Whey Protein - Chocolate, Sam's Choice Premium Pistachio Nuts. more...
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losing 0.5 lb a week
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