Weigh In record (no journal entry) for 10 June 2015
|
215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2015:
|
1964 kcal
|
Fat: 142.47g | Prot: 133.18g | Carb: 28.85g.
Breakfast: America's Choice Bacon Thick Sliced, Salmon, Fried Egg. Lunch: America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten). Dinner: Mama Francesca Parmesan & Garlic, Compliments Balsamic Vinegar, Extra Virgin Olive Oil, Parsley, Spinach, Chicken Thigh. Snacks/Other: Chicken Thigh, California Avocados. more...
|
|
3147 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spgerber's weight history
|