docart's Journal, 10 June 2015

167.8 lb Lost so far: 29.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 55.64g | Prot: 88.22g | Carb: 77.37g.   Breakfast: Flaxseed Meal, Cinnamon . Dinner: Gordon Biersch Gorgonzola Potato Wedges, Taylor Farms Celery Sticks, Stella Artois Lager, Checkers Medium Buffalo Classic Wings (10 Piece). Snacks/Other: Werther's Original Chewy Caramels Candies. more...

2103 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...