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Sery Volk
Journal
10 Jun 15
Sery Volk's Journal, 10 June 2015
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Weigh In record (no journal entry) for 10 June 2015
191.1 lb
Lost so far:
27.1 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2015:
1760 kcal
Fat: 72.05g | Prot: 152.76g | Carb: 148.27g.
Breakfast:
Творог 5%.
Lunch:
Жареная или Запеченная Свиная Отбивная, Омлет, Свекольник.
Dinner:
Жареная или Запеченная Куриная Грудка, Белый Рис (Длиннозерный, Приготовленный), Салат с Зеленью и Овощным Ассорти.
Snacks/Other:
Чернослив, Mr.Sandwich Сендвич с Ветчиной и Сыром.
more...
2931 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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