Weigh In record (no journal entry) for 10 June 2015
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1210 kcal
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Fat: 72.16g | Prot: 45.66g | Carb: 96.72g.
Breakfast: Thomas' Mini Bagels - Plain, Little Debbie Nutty Bars (57g), Cheddar Cheese, Cheddar Cheese, Pork Sausage (Cooked), Pork Sausage (Cooked), Pork Sausage Patty or Link, Pork Sausage Patty or Link, Coca-Cola Coca-Cola Classic (100 Calorie). more...
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gaining 0.0 lb a week
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