Weigh In record (no journal entry) for 28 March 2017
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252.3 lb
Lost so far: 0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1836 kcal
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Fat: 96.89g | Prot: 117.89g | Carb: 126.06g.
Breakfast: Cantaloupe Melons, Ham (Whole, Cured, Roasted), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Peanut Butter, Member's Mark Grilled Mesquite Chicken Breast, Herr's Baked Cheese Curls, Fresh Express Caesar Supreme Complete Salad Kit. Dinner: Cantaloupe Melons, SeaPak Popcorn Shrimp, SeaPak Popcorn Shrimp, Fried Floured or Breaded Fish. more...
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3064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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