Kellixx's Journal, 10 June 2015

205.1 lb Lost so far: 18.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 38.41g | Prot: 45.95g | Carb: 121.19g.   Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Sainsbury's Taste The Difference Cod & Parsley Fishcakes. Dinner: Marks & Spencer House Salad, Baked Sweetpotato (Peel Eaten). more...

2852 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...